How Your Workout is Working for Your Hair

Did you know that the sweat on your scalp during a workout isn’t all bad news? It’s actually doing something great for your hair. When sweat mixes with your natural oils and dead skin cells, it forms a protective layer called the acid mantle. This helps balance your scalp’s pH and keeps bacteria at bay. Sounds pretty good, right?

But here’s the catch: too much sweat can lead to salt buildup, which can leave your hair feeling dry and brittle. So, if you’re hitting the gym regularly, here are three tips to keep your hair hydrated and looking fabulous:

Shampoo Regularly: Don’t let sweat leave your hair feeling parched. Use a rich, hydrating shampoo and conditioner to keep your locks nourished and refreshed.

Co-Wash Between Washes: On the days you don’t do a full shampoo, try a co-wash or cleansing conditioner. It’s a great way to clean your hair without stripping away moisture. Just remember, this doesn’t replace your full wash days!

Steam Room Over Sauna: For post-workout relaxation, choose the steam room instead of the sauna. The steam is gentler and helps keep your hair hydrated without the intense heat.

Now, let’s talk about keeping your style fresh after a workout (for short natural hairstyles):

Don’t Tie Down Edges Right Away: Avoid tying down your sides or edges until you’re done working out. While your hair is still damp, brush it into place and then secure it. If you need extra hold, use a foam like Honey Foam.

Moisturize Your Curls: Give your curls a little extra love with a light leave-in conditioner like Coco Leave-In.

Dry Gently: To keep frizz at bay, use a diffuser or dry your hair under a hood dryer before styling.

Add Shine: Finish off with a touch of shine spray, like S3 Shine, and fluff with a cool dryer for a smooth, glossy look.

So, go ahead and enjoy your workout without worrying about your hair. With these tips, you can keep your locks looking beautiful and vibrant, no matter how intense the sweat session gets!